News

While I'm out in stores selling goodMix it quickly becomes apparent which ingredients in our goodMix products are the most well known, there's plenty of popular ones but chia seeds in particular are the one superfood that many people are familiar with, and for good reason. Skeptics say they are just another fad, well it's easy to say that at the start but it looks like they are here to stay now, they have been consumed for centuries in central America and the nutritional benefits are quite impressive when you look closely. - For an equal weight, chia contains around...

 The approach of using a single source of fiber such as psyllium or bran is no longer considered as ideal for optimal gut health. Although there’s nothing wrong with the good old bran or psyllium the problem is that there’s many different varieties of bacteria in our large intestine. They all ferment fiber in our bowel to survive and eating only one type of fiber means certain strains of bacteria thrive while others may not do so well, this creates an imbalance which is not good, microbial diversity is the key! It is now agreed upon by health professionals that...

If you have visited the Mad River Valley over the last few weeks you will no doubt have been taken aback by the contrasting reds, yellows and other shades of the fall foliage, it's something to behold and it's very easy to understand why so many people make the trip here in order to spend a few days capturing some stunning images. There are cars slowing and stopped on the side of the road everywhere with the occupants having spied another great frame,  all in all it's good to see people out and about taking time to soak up natures...

Thanks to all our customers so far this summer, Now that the visa process is all over it's full steam ahead, you will have seen Jelena and I out and about at several markets and stores recently, goodMix is now on sale at the following markets, Waterbury Farmers Market every Thursday, Essex Junction Market every Friday, Waitsfield Farmers Market every Saturday, and most Saturdays we are also at Burlington Farmers Market. Our retail list is also slowly but surely growing as well, you can find goodMix on the shelves at Healthy Living Market and Cafe and Natural Provisions in the...